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Increase daily movement by exercising and frequent breaks from inactivity. Movement is precisely what it takes to nourish the spine. Long periods of inactivity at your desk or from the couch deprive back muscles of oxygen and enzymes. Build up to 30 minutes of continuous aerobic exercises on most days of the week. When at your desk, take frequent stretch breaks every https://123kif.ir 15-20 minutes and to have up and walk for a couple minutes every 90 min's.
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